Stretching after leg day ๐ฅน๐ฅต
Added 2023-07-15 14:20:33 +0000 UTCBack in the gym ๐ฅน Decided to do a good and long stretch session to HOPEFULLY be less sore tmrw ๐
Im hoping to get stronger and more flexible with time! For now im taking it slowly, 3 times a week is my goal for now and then ill slowly build myself back to feeling better in every way ๐ฅน
Im focusing mostly on legs, glutes, back and abs for now - im not allowed to do too heavy upper body lifting due to my neck issues.. so im gonna build my muscle from below and up! Weee ๐ฅฐ
Comments
Banger!! ๐
Katrine ASMR
2023-07-15 18:24:08 +0000 UTCI'm just here for the Israeli trance music. ๐ง
Brad Lynch
2023-07-15 18:07:44 +0000 UTCYeaaa, im crazy hahahah! But yea, starting slowly can be hard but its SO important <3
Katrine ASMR
2023-07-15 16:01:05 +0000 UTCDamn Kat, Leg day on your first day back, you're a brave woman! ๐ฌ Also you got this, just give yourself some time to get back into it! โค I know how it is to want to do too much too quickly. ๐
Mike 0oo0
2023-07-15 15:41:29 +0000 UTCI wont, I promise! ๐ฅน thanks sweety!
Katrine ASMR
2023-07-15 14:53:15 +0000 UTCBest of luck! The body is a unit, it's gonna let you know if something is wrong so don't ignore those signs goof ^^
QuietSeeker
2023-07-15 14:52:39 +0000 UTCIt feels amazing!!!
Katrine ASMR
2023-07-15 14:43:27 +0000 UTCNice stretch! ๐ช
Geoffrey
2023-07-15 14:43:17 +0000 UTCStrooonk!
Katrine ASMR
2023-07-15 14:41:33 +0000 UTC๐ฅนโค๏ธ
Katrine ASMR
2023-07-15 14:41:26 +0000 UTCThank uuuu ๐ญโค๏ธ
Katrine ASMR
2023-07-15 14:41:18 +0000 UTCGreat job kat! You do what you have to do to achieve your goals and donโt burnout. You become the hardest working person you know. โค๏ธ๐ช
๐๐ฆ๐ค๐ฐ๐๐ด ๐
2023-07-15 14:37:07 +0000 UTC๐ช
Brad Lynch
2023-07-15 14:33:16 +0000 UTCNice! ๐ช
Puffy
2023-07-15 14:33:04 +0000 UTC
